rock the world of action adventure sports fans countless. Some people believe that climbing is an art form, does not meet the eyes of the world’s most exciting and busy does not compare. However, rock climbing and mountaineering are very dangerous sport, especially if the only remains. To prevent accidents, you need to move some of the basic security measures. In particular: 1. Climbing techniques to master If you want to move your climb, you must be fully prepared. Subscribe to the gym, rock climbing and hiking all the basics of professional teachers, and learn how to style. Facing professional climbers, for each possible training, so it may save your life. When it’s convenient, why not avoid the access to technology, I do not know All necessary climbing notes. To modify the anchor is connected to your security is essential, and the rest of your life bar in the good results of the risk may be easily broken down results. Inspection and maintenance required for the common practice was sharp. 2. Understanding of mountaineering equipment The overall accuracy of the basic rock climbing equipment for all to learn how to use. You will be completely independent in another, be sure to use the rope, belaya plate, anchor edge, I would like to know how to use. There is a reason they are in general so expensive, you buy the equipment goteseojuui, only best not to! Especially at this early stage, you, you decide what is best for you and help you answer all the questions will be more willing to save the knowledge Mountain 3. Stay aligned – injury Watch climbing test shape, fitness, endurance and mental control, until the end of history, is to promote the restrictions. For this reason, regular exercise is necessary to ensure that you can enjoy mountain climbing. While lifting the weight of the body, ready to climb to solve your muscles, try lifting weights. You are in shape and maintain them, because you need the bridge and perform the same tasks, burning sensation, pushing them to strengthen before the end to prevent, warm up and stretch, do not forget. always, every climb which may eventually fall to save you keuraempeuseueseo Wednesday Moreove, your muscles more flexible, when you finish climbing session repeated stretching Important: Do not put yourself too. Give your body time to recover the training four times a week, should be to climb. Otherwise, your muscles, joints and tendons, causing serious injury, to minimize the body’s endurance. In the mountain anyway, to avoid discomfort or injury, you suffer. Injury or minor injuries, make sure your fingers and hands. When climbing a fully functional, you need all parts of the body. So if you are catching up with a few rocks can be cut. 4. Balance As a dancer, balancing skills and along the winding mountain road edgy hard rock must remain stable. The same leg, repeat one leg jump squats, leg exercises, such as a run, try to improve your balance. In addition, many people, then the body posture and muscle balance and flexibility in the acquisition, is the best way to maintain a healthy climbers like yoga features. 5. Avoid dehydration climb most forgotten, leading to dehydration, water, dizziness, blurred vision, vomiting, put their lives at risk, neglected and drinks. In the past, especially water with one or more days of warm bottle. When you lose a lot of sweat out of oil, even if you feel thirsty to drink some water. Even in the potassium you, make you climb after drinking water, neglect, not just dehydration, inflammation, heart rate, and wave-induced, such as coffee, conversation, is strictly prohibited, do not drink any liquid. They feel thirsty, so you can avoid carbonated beverages and sugar. Water is the best way to sweaters, but they are added electrolytes lost by the body, so you can choose sports drinks also. 6. Preparation always double or before all the climbing equipment, rock climbing section, belaya boards, ropes, belts and other equipment inspection times. If you already have equipment, double again, to make sure it is safe to use to identify it. Finally, your letter to ensure that educational goals. Is entirely your choice, you have to prepare the track. For this reason, more likely to be your coach, to avoid all the inside details and secret techniques will teach you notice the damage. Only you will be there, remember, you can trust yourself. In his faith, but as always, trust boundaries, leading to more false positives. Safely enjoy your rising!
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HREF = “/people/RenaS”> Rena
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The world is addicted to diving
movement. Any feeling and passion to explore the unknown depths of the ocean can not match intensity. However, to fully enjoy the benefits provided and the fun, you totally and completely ready for every situation must be if you do not take proper precautions, and dive at your side, your pleasure who is very dangerous.
As a novice diver
, you can feel safe and comfortable mulehamyeonseo. It should automatically mean that a strict personnel. That’s it, you can feel safe. Training pool water is safe or able to pay off a lot of free diving certification school. Qualified and experienced divers as well as your most important safety precautions diving instructor will teach the ABC. Specifically,
It is important to learn diving. Some people, although seemingly harmless, strong underwater currents are very dangerous, there are easier, because you drifted away, the strong current, do not dive. Wide variety of marine life is equally important that you know. You will be a huge turtle close to you do not want to be scared! In addition, all areas of diving in the safety zone. Them. Do not forget to learning and memory diving area is not enough to understand. You will need to plan a thorough diving. Jalppunman hours of diving, but can go down to check the depth. This way, you provide the air. in the end to find out how to take Diving is an intense sport, you need a good fitness level. When underwater, the water pressure may affect the body’s various organs. A thorough inspection, diving, it is recommended. Heart, blood pressure, ears, eyes, nose and throat, check. Good idea before diving completely, unless Close peers may be the worst. Diving diving accident in the majority of attacks are related to anxiety or panic attacks. No one forced you not to dive. It is your choice. If you do not have enough confidence in the proposed withdrawal. Must be completely comfortable diving. Continue to breathe slowly. It can seriously damage your carpet, so do not hold your breath. Even if you are faced with dangerous situations, there is a cool, calm and collected. Calm down, take a few seconds to think about the next move. You literally panic kill diving is not a lonely sport. This is a beginner, especially when you are alone, it is important not to dive. Even if you think you know everything, you have the best equipment and skills to fully understand where their own ideas in the affirmative, do not dive alone. Preferably with your friends, take professional knowledge. So, you can come to all of your transactions will be the number. OK If you do not check your equipment
Do not dive. This is just something you need to do. Do not believe others. Them with the perfect diving equipment, to ensure this. It should not be too loose or too tight. You must be comfortable wearing it. Put your face in the breathing a bit to adapt it, check to make sure masks. However, to stay out, if you just fine. In addition, the mask, to ensure that no scratches or leaks. Finally, and perhaps the reef, or accident.
can trap, to make sure you do not take or dangling continue to check the gas supply. When the water time to really fast. Are you sure you have enough air slowly increased. Ascending order, starting very low, do not wait for the gas. always rises slowly. In the sea, do not swim directly to the surface. Not what you want to experience decompression sickness. If symptoms other people, the eyes and ears of the body parts, and even convulsions, dizziness, nausea and severe pain, diplopia lack of respiratory irritation, blurred vision, headache, dizziness, mental confusion, memory loss, is. 4, stop at least every 15 feet to avoid decompression sickness minutes. diving adventure, an unforgettable experience. However, the deep blue sea can be hostile and dangerous. Safety should always come first. Do not dive alone or you are not certified divers, if the training. This is not only physically, but mentally prepared will help you. In accordance with safety rules, Underwater World (Underwater World) enjoy the miracle
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HREF = “/people/RenaS”> Rena
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