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rock the world of action adventure sports fans countless. Some people believe that climbing is an art form, does not meet the eyes of the world’s most exciting and busy does not compare. However, rock climbing and mountaineering are very dangerous sport, especially if the only remains. To prevent accidents, you need to move some of the basic security measures. In particular:

1. Climbing techniques to master

If you want to move your climb, you must be fully prepared. Subscribe to the gym, rock climbing and hiking all the basics of professional teachers, and learn how to style. Facing professional climbers, for each possible training, so it may save your life. When it’s convenient, why not avoid the access to technology, I do not know

All necessary climbing notes. To modify the anchor is connected to your security is essential, and the rest of your life bar in the good results of the risk may be easily broken down results. Inspection and maintenance required for the common practice was sharp.

2. Understanding of mountaineering equipment

The overall accuracy of the basic rock climbing equipment for all to learn how to use. You will be completely independent in another, be sure to use the rope, belaya plate, anchor edge, I would like to know how to use.

There is a reason they are in general so expensive, you buy the equipment goteseojuui, only best not to! Especially at this early stage, you, you decide what is best for you and help you answer all the questions will be more willing to save the knowledge Mountain

3. Stay aligned – injury Watch

climbing test shape, fitness, endurance and mental control, until the end of history, is to promote the restrictions. For this reason, regular exercise is necessary to ensure that you can enjoy mountain climbing. While lifting the weight of the body, ready to climb to solve your muscles, try lifting weights. You are in shape and maintain them, because you need the bridge and perform the same tasks, burning sensation, pushing them to strengthen before the end to prevent, warm up and stretch, do not forget.

always, every climb which may eventually fall to save you keuraempeuseueseo Wednesday Moreove, your muscles more flexible, when you finish climbing session repeated stretching

Important: Do not put yourself too. Give your body time to recover the training four times a week, should be to climb. Otherwise, your muscles, joints and tendons, causing serious injury, to minimize the body’s endurance.

In the mountain anyway, to avoid discomfort or injury, you suffer. Injury or minor injuries, make sure your fingers and hands. When climbing a fully functional, you need all parts of the body. So if you are catching up with a few rocks can be cut.

4. Balance

As a dancer, balancing skills and along the winding mountain road edgy hard rock must remain stable. The same leg, repeat one leg jump squats, leg exercises, such as a run, try to improve your balance. In addition, many people, then the body posture and muscle balance and flexibility in the acquisition, is the best way to maintain a healthy climbers like yoga features.

5. Avoid dehydration

climb most forgotten, leading to dehydration, water, dizziness, blurred vision, vomiting, put their lives at risk, neglected and drinks. In the past, especially water with one or more days of warm bottle. When you lose a lot of sweat out of oil, even if you feel thirsty to drink some water. Even in the potassium you, make you climb after drinking water, neglect, not

just dehydration, inflammation, heart rate, and wave-induced, such as coffee, conversation, is strictly prohibited, do not drink any liquid. They feel thirsty, so you can avoid carbonated beverages and sugar. Water is the best way to sweaters, but they are added electrolytes lost by the body, so you can choose sports drinks also.

6. Preparation

always double or before all the climbing equipment, rock climbing section, belaya boards, ropes, belts and other equipment inspection times. If you already have equipment, double again, to make sure it is safe to use to identify it.

Finally, your letter to ensure that educational goals. Is entirely your choice, you have to prepare the track. For this reason, more likely to be your coach, to avoid all the inside details and secret techniques will teach you notice the damage. Only you will be there, remember, you can trust yourself. In his faith, but as always, trust boundaries, leading to more false positives. Safely enjoy your rising!

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