Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
- ISBN13: 9780738212548
- Condition: New
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The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busti
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